Sports Massage

About Sports Massage

Our deep tissue and sports massages are done by highly qualified individuals with intense knowledge in anatomy, physiology and injuries. 

They target specific problems that you may be experiencing and therefore each session is tailor-made to your exact needs.

When to have one:

• Pre-event
• During an event
• Post-event
• During intense training
• Pre-pregnancy
• Post-pregnancy
• Muscle & Joint Pain
• Muscle Spasms
• General tightness
• Postural Correction

Benefits of Sports massage:

• Boosts performance
• Increases circulation
• Increases range of motion
• Increases flexibility
• Reduces muscle stiffness
• Reduces risk of injury
• Improves recovery
• Relaxation
• Reduction of stress & anxiety