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What is Pilates?

  • A type of exercise designed to improve your body’s strength, flexibility and posture. It is conscious movement with a strong focus on the “core”, i.e. abdominals, lower back, pelvic area.
  • Our instructor’s primary emphasis is on stability and control of exercises.
  • The sessions are taken by highly qualified instructors who have a good understanding of movement and health conditions.
  • Due to today’s sitting culture, many people become weak in the “core” and inflexible. Pilates aims to counteract these negative effects.

What to expect?

  • Individual assessments will be carried out on all new Pilates clients.
  • Thereafter clients will be guided into a class that will best suit them. Alternately, the client may need a few one-on-one sessions, before entering a class environment. This is dependent on what the client needs, and prefers.

Who can do Pilates?

  • Everyone!
  • We have Pilates Sandton classes to suit certain clients better than others, and will guide you as to which one will suit you best.

What do we offer?

  • One-on-ones
  • Duos
  • Mat classes (maximum of 6 people).
    • Beginners
    • Intermediate
    • Pilates for athletes (runners, cyclists etc.)
  • Online classes