Individualised exercise prescription to your specific needs, with the aim to optimise your physical functionality and quality of life..

Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical...

Our deep tissue and sports massages are done by highly qualified individuals with intense knowledge in anatomy...

Physiotherapy treatment aims to maintain health for people of all ages, helping patients to manage pain & prevent disease...

A type of exercise designed to improve your body’s strength, flexibility & posture. It is conscious movement with a strong focus on the “core”...

Occupational therapist specialising in hand, upper limb & physical rehabilitation...

A dietitian translates the science of nutrition into practice in order to meet an individual's needs & treat various medical conditions...

Yoga has a large benefit of helping you to stay focused & centred as well as lengthening muscles & improving joint ROM...